We can keep our bodies fit and healthy by eating a balanced diet that includes lots of fresh fruit and vegetables as well as oily fish , eggs and nuts and drinking lots of water ,

foods 01

 

 

 

Some great anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and green leafy vegetables like spinach and kale.

foods 02
Fresh fruit and vegetables are loaded with antioxidants and anti-inflammatory properties . Due to their rich nutrient and high fiber content they help combat chronic inflammation and also boost your immune system thus ensuring you heal much faster when you are ill.

foods 1

 

 

 

 

 

 

 

 

.