Recently I have seen a buzz about the benefits of drinking lemon juice with hot water to help you lose weight and I was curious to find out how this would work.
Hot lemon water has a combination of the powerful vitamin c and the antioxidants of lemon as well as the ability of the hot water to improve digestion.
Benefits of the lemon water:
Lemons are diuretic and when you drink the lemon water you will make a few extra trips to the bathroom.
The vitamin C in the lemon aids in breaking down the fats and is needed for the growth and repair of tissues in all parts of the body.
The hot lemon water works as a mild laxative by relieving constipation.
Drinking this water with your meals will stimulate the production of gastric juices which in turn help with food digestion.
Water flushes toxins out of vital organs and helps deliver nutrients to our cells.
Before you reach for a fizzy drink try drinking lemon water instead , which has zero calories and provides several key health benefits.