We can keep our bodies fit and healthy by eating a balanced diet that includes lots of fresh fruit and vegetables as well as oily fish , eggs and nuts and drinking lots of water ,

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Some great anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and green leafy vegetables like spinach and kale.

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Fresh fruit and vegetables are loaded with antioxidants and anti-inflammatory properties . Due to their rich nutrient and high fiber content they help combat chronic inflammation and also boost your immune system thus ensuring you heal much faster when you are ill.

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